Download Super Nutrition for Men: Using Nutrition to Protect, Heal, by Ann Louise Gittman PDF

By Ann Louise Gittman

This straightforward and entire consultant packed with functional recommendation to assist males lessen their dangers for succumbing to such illnesses as middle disorder, melanoma, high blood pressure, and stroke is now on hand within the handy mass marketplace dimension. writer Ann Louise Gittleman, one of many most desirable nutritionists operating at the present time, has written great nutrients for males to be aware of male-specific illnesses. She devotes chapters to important meals for prostate health and wellbeing, middle future health, hair loss, and substance abuse. via following the easy courses defined during this transparent, authoritative advisor, a guy can turn into more advantageous and more fit than he ever proposal attainable. incorporated are: immediately solutions on male menopause and impotence; the 40/30/30 plan; plus the secrets and techniques of dwelling longer and higher.

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This is generally not the case. Dwelling on future desires will not bring happiness but only anxiety and mental torment. For example, many people believe that they would be happy and contented as a president or executive of an organization. How many of these executives do you know are happy with their tremendous responsibilities? Happiness is a result of the right attitude of mind. If we have a negative attitude toward our present life and activities we will be unhappy; if we have a positive attitude toward life we will remain enthusiastic and enjoy our successes and achievements.

Here is what you do before retiring to bed: raise the foot end of your bed about two inches off the floor with a wooden block. Leave the bed in this raised position from now on. After a few days you will become accustomed to this position and begin to see and feel the results in better muscle tone, brighter complexion, smoother internal functions, and firmer facial skin. What does this simple exercise accomplish? It reverses the downward pull of gravity on facial muscles, skin, and internal organs.

Yin is centrifugal. Yang is centripetal. 4. Yin attracts yang. Yang attracts yin. 5. Yin repels yang. Yang repels yin. 6. The force of attraction and repulsion is proportional to the difference of the yin and yang components. Yin and yang combined in varying proportion produce energy and all phenomena. 7. All phenomena are ephemeral, constantly changing their constitution of yin and yang components. 8. Nothing is solely yin or solely yang. Everything involves polarity. 9. There is nothing neuter.

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